How To Relieve Cramps
Honestly there isnt alot you can do for cramps but here are pretty much all of the ways to relive cramps.
how you can make them go away:
*warm bath
*heating pad
*ibuprofen or midol
I have also heard that bananas help some girls.
Exercise helps some girls i know me and my friends often do squats if we have cramps(it sounds weird but it helps) we also lay on the floor (also sounds weird but stretching out of the floor helps alot).
Also some types of birth control can reduce cramping
never use advil or tolenol cause they are blood thinners and make cramps worse.
how you can make them go away:
*warm bath
*heating pad
*ibuprofen or midol
I have also heard that bananas help some girls.
Exercise helps some girls i know me and my friends often do squats if we have cramps(it sounds weird but it helps) we also lay on the floor (also sounds weird but stretching out of the floor helps alot).
Also some types of birth control can reduce cramping
never use advil or tolenol cause they are blood thinners and make cramps worse.